![]() Why? Juices, energy drinks, and sodas can be high in sugar and possibly lead to unnecessary empty calories if you aren’t working out and just sit around. While soda, tea, coffee, sports drinks all contribute to hydration, regular water is the most effective way to hydrate. While recommendations on fluid intake run the gamut, one thing is consistent: Water is the best thing to drink. A general recommendation for a minimal daily goal is drinking half your body weight in fluid ounces (for example if you weigh 200 lbs, aim to drink 100 ounces of water). Recommendations for how much fluid you need to drink daily depends on your body weight, physical activity level, and individual sweat rate. ![]() The Healthiest Plant-Based Burgers, Brats, and Bacon Read article How Much Water You Should Be Drinking ![]()
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